Information on preparing a diet for the pear body 2020
The pear body is a common body shape among a large group of people especially women who suffer from a rapid increase in weight and try to find a diet regimen that suits their body shape.
Pear body
Many people who have a pear shaped body especially postmenopausal women experience a rapid increase in weight because the fats that are stored in the hips and thighs are magnetic fats that attract more fat and thus weight gain becomes easier for the pear shaped body compared to the rest Body shapes which is why owners of this body are more careful about eating foods on a daily basis.
Diet for the pear body
The diet for people with a pear body should include a small amount of fat a large amount of protein and complex carbohydrates which helps to burn excess fat provide the necessary energy build muscle and lose weight Whole grains such as beans lentils and protein can be chosen.
Pear body diet
The ideal pear-shaped diet includes:
45% of complex carbohydrates.
45% of protein.
10% of healthy fats.
A diet rich in calcium and additional nutritional supplements.
Foods to be eaten by the owners of the pear body
The foods that diet and diet should contain for the pear body are:
Calcium-rich foods
Attention must be paid to adding more calcium rich foods to pear owners as they are more prone to problems and weakness in the bone so more calcium rich foods such as broccoli and Brussels sprouts and leafy vegetables such as spinach and hibiscus seaweed kale okra celery potatoes garlic tomatoes and fruits should be added Rich in calcium such as oranges pears apples etc.
It is also possible to add a lot of calcium rich dairy products preferably consuming low fat dairy products and low fat dried milk may be added to some juices and additional calcium supplements can also be taken 1500 mg per day or 500 mg three times a day.
And be sure when taking calcium supplements not to add fiber supplements to the diet which may interfere with the absorption of calcium in the body causing not to get all the amount of calcium that is eaten.
Healthy fats
Minimum fats especially healthy fats should be eaten and can be eaten by adding flaxseed oil to the salad a few nuts salmon mackerel etc. and food can also be cooked with a little coconut oil that boosts the body’s metabolism.
Complex carbohydrates
Complex carbohydrates can be added to a pear body diet like brown bread whole grains wild or brown rice and oats all vegetables legumes and fruits.
Proteins
Pear body owners should eat large amounts of proteins such as eating skinless chicken or turkey beef fish eggs and seafood.
Foods that should be avoided by the owners of the pear body The owners of the pear should avoid some of the eating of foods namely:
Carbohydrates
Carbohydrates and all animal fats such as fatty meats butter whole milk cream yogurt cheese and sour cream should be avoided and avoid fried greasy and mayonnaise.
Salty foods
People with a pear body should avoid eating salty foods such as pickles cold meats, chips and fats A small amount of salt can be added to the food Healthier types of salt such as Himalayan rose or sea salt can be used It is always necessary to consult a dietitian or personal fitness trainer as it can guide people to know the best body type diet.
