Does natural nutrition completely eliminate the nutritional supplements?
Eat canned tuna after exercise instead of buying protein powder
I guess this is not the first time you’ve heard that phrase. Can you really count on tuna only after a workout? Does food and natural foods generally substitute for nutritional supplements ?
Let’s say you need 40g of protein after your workout and the tuna can contains about 50g, is it really enough? Is protein powder and other supplements unnecessary for results?
What I will write for you in the next lines may completely change your thinking in the world of supplements and natural nutrition. The next lines are the result of many years of experience from exercise and experience.
The importance of nutrition in the world of bodybuilding
Nutrition is the most important element in bodybuilding and its importance reaches 70% compared to the rest of the elements, besides it is the most difficult part in the task. It’s easy to get enough sleep and exercise well, but how are you doing with nutrition? You might think you are going to feed properly? But what guarantees this?
Frankly the only criterion for measuring this is one thing, watch yourself and if you find that you are progressing in muscle size and strength, congratulations to you, nutrition is good, but if you find yourself not progressing, know that this is due to nutrition, it is true that the problem may be in the exercise itself, but At 90%, your problem is related to under nutrition
Natural nutritional elements in bodybuilding and fitness
If your goal is to amplify and increase muscle, then you need protein, and if you aim to dry and define muscle, you need more protein.
Protein is mainly related to muscle building, and as a bodybuilder you need it for every meal and even for your fast food. You need between 1.6-2 grams of protein per one kg of your body, if you are 80 kg for example, then you need approximately (128-160) grams each day, with this amount distributed to your separate meals.
Carbohydrates are also a very important component, no less important than protein, especially in the amplification stage, as you will likely eat 4-5 small and medium-sized carb meals of pure carbohydrates such as potatoes, oats, brown bread, bananas and fruits in general.
Healthy fats are very important in building muscle and are abundant in nuts, especially almonds, in olive oil, and in many fish, such as salmon, shrimp, and some other fatty fish.
Mineral salts and vitamins
This is always a neglected item. It is true that you get it automatically by providing the three elements above, but it is also important that you assign it its right. Pay more attention to spinach, broccoli, cabbage and green salad, all of these will support your results better. Nutrition has a lot of tips and angles but this is not a topic today, I just loved to give you just a simple background and let’s get back to the origin of our topic.
Natural nutrition or supplements?
Natural nutrition, as explained above, is very, very important, but do you need the supplements ?!
in which grade are you? Are you a beginner? Have you been playing the game for 6 months or even a year?
No problem, you can stick to optimal natural nutrition and you will get very good results, and if you do not find a response then know that the problem will often be due to your workout itself.
Are you intermediate or advanced? Have you been playing the game for two or three years? Are your weights fairly advanced? Have you started feeling your body has not been growing well recently? Do you feel poor results?
Forget about natural nutrition, my friend, of course you will stick to it but you need your body to taste the flavor of ready-to-eat protein and nutritional supplements. Don’t tell me, “I eat tuna after a workout.”
Who invented these damned words, who convinced so many advanced and mid-level players that nutritional supplements could be totally dispensed and replaced with tuna and eggs!
I know you are shocked, especially if you are one of those who reject the idea of supplements, but do not misunderstand me. I do not encourage you to buy supplements, nor even tell you that they are 100% necessary, but all I want you to realize is that food alone will not raise you to a higher level and your place will remain this is a ceiling Your aspirations after a year or even five will remain the same or you may get a little progress
Is a nutritional supplement necessary to see good results?
No, this does not contradict my opinion above, I told you that supplements achieve better results especially at a certain stage, they only take your hand to the next level. And you cannot even rely on them heavily in your day, meaning that your day has 6 meals for example, (they will have one, two or three in some exceptional cases) dependent on protein powder, but you cannot take protein for four or five times each day, This is also bad and does not give natural food its right
Why is protein more effective?
It is normal to ask yourself this question especially since you eat 50 grams of protein derived from tuna or meat after exercise, why is 50 grams protein of industrial protein powder better than 50 grams protein derived from tuna?
Simply put, the industrial protein goes through purification stages that make it in the purest of pure images.
It also has the speed of absorption immediately after the exercise round. It goes to your muscles when you need it most. As for the natural protein, it is slow absorption and takes about two hours until it reaches your muscles, as its purity may be less than the protein purity. High quality industrial.
Beware of unknown proteins
The market is full of weak and non-original products, so I assure you that high-quality protein is known for its good results. I do not stipulate the most expensive for you, but go after the good reputation even if it is cheap.