Full Booty Hamstring workout The best way to get a bigger butt the best butt exercises for women

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1- deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies.

2- Glute press (leg press): push from your glutes not your knees.

3- split stance db deadlift: really stretch out your hamstring on your working leg.

4- Hamstring curl : 8-10 reps heavy into 6-8 pulses.

5- stiff leg deadlift with pulse: you don’t need to be elevated for these but if you can the deficit is an extra challenge.

6- sumo leg press: go heavy and push from your hamstrings.

7- barbell hamstring curl:

place your heels on the barbell and curl in under your glutes as far as you can.