Full Booty+ Hamstring workout

Full Booty Hamstring workout The best way to get a bigger butt

Full Booty Hamstring workout The best way to get a bigger butt the best butt exercises for women

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Full Booty+ Hamstring workout
Full Booty+ Hamstring workout

 

1- deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies.

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deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies.
deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies.

 

2- Glute press (leg press): push from your glutes not your knees.

 

Glute press (leg press): push from your glutes not your knees.
Glute press (leg press): push from your glutes not your knees.

 

3- split stance db deadlift: really stretch out your hamstring on your working leg.

split stance db deadlift:
split stance db deadlift

4- Hamstring curl : 8-10 reps heavy into 6-8 pulses.

 

4- Hamstring curl : 8-10 reps heavy into 6-8 pulses.
4- Hamstring curl : 8-10 reps heavy into 6-8 pulses.

 

5- stiff leg deadlift with pulse: you don’t need to be elevated for these but if you can the deficit is an extra challenge.

stiff leg deadlift with pulse
stiff leg deadlift with pulse

 

6- sumo leg press: go heavy and push from your hamstrings.

sumo leg press
sumo leg press

 

7- barbell hamstring curl:

place your heels on the barbell and curl in under your glutes as far as you can.

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