Unexpected foods that speed up fat burning if you eat it together
Foods you eat together can help you lose weight more than eat less? Brightside offers you the best foods that burn fat and help accelerate weight loss.
1- Oatmeal + Peanut Butter
Oats are not only gluten free but also a great source of important vitamins minerals fiber and antioxidants. Oats are rich in soluble beta glucan fiber that helps lower cholesterol and blood sugar levels promotes healthy gut bacteria and increases the feeling of fullness.
Peanut butter is basically a puree made of peanuts. It consists of about 25% protein making it an excellent source of plant protein. In addition it contains a low carbohydrate content and a good source of healthy fats making it suitable for people with type 2 diabetes or for people on a low carb diet.
2- Carrots + Tahini
Carrots are incredibly healthy food they contain about 10% carbohydrates consisting of starch fiber and simple sugars and rank low on the glycemic index. In addition it is an excellent source of vitamin A in the form of beta carotene and a good source of many B vitamins vitamin K and potassium. When carrots are consumed as part of the main meal they will help increase satiety and reduce total calories.
Tahini also known as sesame butter offers a wide range of vitamins and minerals. It is also a great vegetable protein source making it a nutritious choice for vegetarians. Fiber in tahini has been shown to reduce calorie intake which promotes weight loss. Furthermore sesame seeds have proven to have anti inflammatory properties and encourage healthy intestines.
3- Spinach + Ginger
Spinach is low in carbohydrates but rich in insoluble fiber this type of fiber has many benefits for digestion contains high amounts of carotenoids vitamin C vitamin K folic acid iron calcium and reduces oxidative stress In addition spinach contains high amounts of nitrates that help regulate blood pressure.
Ginger is rich in nutrients with anti inflammatory and antioxidant properties Ginger seems to accelerate gastric emptying which can be beneficial for people with indigestion and similar stomach discomforts.